Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+28.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+72.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-43.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -41.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +39.7%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:15 | +4.0% | 77th | 3:08 |
| Run 2 | 3:05 | 5:33 | -44.5% | 8th | 5:13 |
| Run 3 | 2:48 | 6:25 | -56.4% | 5th | 5:56 |
| Run 4 | 3:54 | 6:13 | -37.4% | 9th | 5:48 |
| Run 5 | 3:09 | 6:27 | -51.3% | 6th | 6:03 |
| Run 6 | 3:04 | 5:55 | -48.3% | 3th | 5:34 |
| Run 7 | 3:18 | 6:10 | -46.5% | 3th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 72.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 28.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 147.5% slower than expected
- → Specific weakness: Wall Balls - 141.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 60.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:10 | +9.1% | 89th | 4:05 |
| Sled Push | strength | 3:51 | 3:04 | +25.3% | 94th | 2:52 |
| Sled Pull | strength | 14:22 | 5:48 | +147.5% | 100th | 5:23 |
| Burpee Broad Jump | aerobic | 5:34 | 3:28 | +60.0% | 100th | 3:13 |
| Row | aerobic | 5:26 | 4:39 | +16.5% | 100th | 4:33 |
| Farmers Carry | strength | 2:28 | 2:03 | +19.4% | 92th | 1:57 |
| Sandbag Lunges | strength | 6:05 | 4:39 | +30.8% | 94th | 4:19 |
| Wall Balls | strength | 13:37 | 5:37 | +141.7% | 100th | 5:08 |
| Total Running | running | 22:41 | 39:57 | -43.2% | 3th | 37:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength