Ieng Ng
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_pro_doubles_men
28
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 54.6% slower than expected
- • Specific weakness: Sled Pull - 36.6% slower than expected
Category Performance
aerobic
-5.2%
vs expected
strength
+18.4%
vs expected
running
-0.3%
vs expected