Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: +26.0%
Race avg drop: +39.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:24 | +7.3% | 89th | 3:08 |
| Run 2 | 6:14 | 6:00 | +3.9% | 83th | 5:13 |
| Run 3 | 6:58 | 7:02 | -1.0% | 76th | 5:56 |
| Run 4 | 6:45 | 6:46 | -0.5% | 80th | 5:48 |
| Run 5 | 6:49 | 7:00 | -2.6% | 80th | 6:03 |
| Run 6 | 6:09 | 6:22 | -3.6% | 79th | 5:34 |
| Run 7 | 6:18 | 6:38 | -5.2% | 74th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 54.6% slower than expected
- → Specific weakness: Sled Pull - 36.6% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:17 | +1.1% | 84th | 4:05 |
| Sled Push | strength | 3:39 | 3:19 | +9.8% | 91th | 2:52 |
| Sled Pull | strength | 8:41 | 6:21 | +36.6% | 97th | 5:23 |
| Burpee Broad Jump | aerobic | 3:17 | 3:48 | -13.9% | 59th | 3:13 |
| Row | aerobic | 4:40 | 4:48 | -2.9% | 61th | 4:33 |
| Farmers Carry | strength | 1:55 | 2:13 | -13.6% | 54th | 1:57 |
| Sandbag Lunges | strength | 5:18 | 5:04 | +4.4% | 82th | 4:19 |
| Wall Balls | strength | 9:43 | 6:17 | +54.6% | 97th | 5:08 |
| Total Running | running | 42:52 | 42:58 | -0.3% | 80th | 37:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength