For Kwok
25-29
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_pro_doubles_men
34
Place
Training Recommendations
- • Focus on lower body/quad strength - 46.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 127.8% slower than expected
- • Specific weakness: Wall Balls - 35.2% slower than expected
Category Performance
aerobic
-6.3%
vs expected
strength
+46.3%
vs expected
running
-77.5%
vs expected