Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+46.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-77.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:59 | 3:38 | -18.0% | 46th | 3:08 |
| Run 2 | 7:45 | 6:42 | +15.6% | 100th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 46.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 127.8% slower than expected
- → Specific weakness: Wall Balls - 35.2% slower than expected
- → Specific weakness: Sled Pull - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:27 | -10.4% | 47th | 4:05 |
| Sled Push | strength | 8:29 | 3:43 | +127.8% | 100th | 2:52 |
| Sled Pull | strength | 8:19 | 7:13 | +15.1% | 95th | 5:23 |
| Burpee Broad Jump | aerobic | 4:08 | 4:20 | -4.7% | 84th | 3:13 |
| Row | aerobic | 4:50 | 5:01 | -3.9% | 78th | 4:33 |
| Farmers Carry | strength | 2:38 | 2:27 | +7.1% | 95th | 1:57 |
| Wall Balls | strength | 9:54 | 7:19 | +35.2% | 100th | 5:08 |
| Total Running | running | 10:44 | 47:44 | -77.5% | 0th | 37:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength