Jonathan Koh

30-34
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_pro_doubles_men

6
Place
Total Time
1:08:27
Performance
15.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 6.1% below expected on total running time

Category Performance

aerobic
+12.5%
vs expected
strength
+13.5%
vs expected
running
+6.1%
vs expected