Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +29.6%
Race avg drop: +39.7%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:50 | 2:43 | +4.0% | 26th | 3:08 |
| Run 2 | 4:29 | 3:58 | +12.7% | 22th | 5:13 |
| Run 3 | 4:45 | 4:12 | +13.0% | 22th | 5:56 |
| Run 4 | 4:44 | 4:15 | +11.1% | 23th | 5:48 |
| Run 5 | 4:42 | 4:32 | +3.4% | 9th | 6:03 |
| Run 6 | 4:40 | 4:18 | +8.2% | 12th | 5:34 |
| Run 7 | 4:49 | 4:29 | +7.2% | 21th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sled Pull - 28.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- → Specific weakness: Sled Push - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:45 | +6.7% | 50th | 4:05 |
| Sled Push | strength | 2:30 | 2:10 | +15.0% | 32th | 2:52 |
| Sled Pull | strength | 4:56 | 3:50 | +28.4% | 54th | 5:23 |
| Burpee Broad Jump | aerobic | 2:49 | 2:17 | +22.9% | 46th | 3:13 |
| Row | aerobic | 4:29 | 4:09 | +7.9% | 44th | 4:33 |
| Farmers Carry | strength | 1:44 | 1:31 | +13.7% | 35th | 1:57 |
| Sandbag Lunges | strength | 3:05 | 3:07 | -1.4% | 15th | 4:19 |
| Wall Balls | strength | 3:41 | 3:18 | +11.6% | 20th | 5:08 |
| Total Running | running | 30:59 | 29:12 | +6.1% | 14th | 37:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength