Lok Ho

35-39
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_pro_doubles_men

7
Place
Total Time
1:08:50
Performance
18.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 9.0% below expected on total running time
  • • Specific weakness: Sled Pull - 24.4% slower than expected

Category Performance

aerobic
+1.4%
vs expected
strength
+10.3%
vs expected
running
+9.0%
vs expected