Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +30.3%
Race avg drop: +39.7%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:48 | 2:44 | +2.4% | 23th | 3:08 |
| Run 2 | 4:37 | 4:00 | +15.4% | 39th | 5:13 |
| Run 3 | 4:58 | 4:14 | +17.2% | 30th | 5:56 |
| Run 4 | 4:54 | 4:17 | +14.2% | 31th | 5:48 |
| Run 5 | 5:05 | 4:34 | +11.0% | 29th | 6:03 |
| Run 6 | 4:48 | 4:20 | +10.7% | 21th | 5:34 |
| Run 7 | 4:52 | 4:31 | +7.7% | 26th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Sled Pull - 24.4% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:46 | -1.4% | 13th | 4:05 |
| Sled Push | strength | 2:03 | 2:11 | -6.3% | 9th | 2:52 |
| Sled Pull | strength | 4:49 | 3:52 | +24.4% | 46th | 5:23 |
| Burpee Broad Jump | aerobic | 2:27 | 2:18 | +6.0% | 22th | 3:13 |
| Row | aerobic | 4:09 | 4:09 | -0.3% | 14th | 4:33 |
| Farmers Carry | strength | 1:38 | 1:31 | +6.6% | 27th | 1:57 |
| Sandbag Lunges | strength | 3:33 | 3:08 | +12.7% | 32th | 4:19 |
| Wall Balls | strength | 3:48 | 3:20 | +13.9% | 23th | 5:08 |
| Total Running | running | 32:02 | 29:22 | +9.0% | 31th | 37:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength