Tracy Wong
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_pro_doubles_women
11
Place
Training Recommendations
- • Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.7% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 30.6% slower than expected
Category Performance
aerobic
+7.4%
vs expected
strength
+1.2%
vs expected
running
+4.7%
vs expected