Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +34.0%
Race avg drop: +39.8%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:19 | +4.0% | 67th | 3:29 |
| Run 2 | 6:06 | 5:35 | +9.1% | 71th | 5:47 |
| Run 3 | 5:54 | 5:47 | +1.8% | 53th | 6:00 |
| Run 4 | 6:04 | 5:53 | +3.0% | 41th | 6:06 |
| Run 5 | 6:18 | 6:01 | +4.5% | 59th | 6:15 |
| Run 6 | 6:25 | 5:58 | +7.4% | 69th | 6:11 |
| Run 7 | 6:23 | 6:07 | +4.1% | 71th | 6:25 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 30.6% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:37 | -2.0% | 29th | 4:43 |
| Sled Push | strength | 3:16 | 3:05 | +5.5% | 59th | 3:17 |
| Sled Pull | strength | 5:27 | 5:14 | +3.8% | 59th | 5:33 |
| Burpee Broad Jump | aerobic | 5:02 | 3:51 | +30.6% | 83th | 4:06 |
| Row | aerobic | 4:45 | 5:04 | -6.3% | 11th | 5:09 |
| Farmers Carry | strength | 2:12 | 2:00 | +9.2% | 69th | 2:04 |
| Sandbag Lunges | strength | 3:54 | 4:31 | -13.7% | 18th | 4:47 |
| Wall Balls | strength | 4:46 | 4:42 | +1.2% | 56th | 5:05 |
| Total Running | running | 40:37 | 38:48 | +4.7% | 71th | 40:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength