Ho Lam
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_pro_doubles_women
12
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 65.8% slower than expected
Category Performance
aerobic
+10.7%
vs expected
strength
+21.2%
vs expected
running
-3.5%
vs expected