Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +29.4%
Race avg drop: +39.8%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:35 | -6.0% | 56th | 3:29 |
| Run 2 | 5:58 | 5:54 | +1.0% | 65th | 5:47 |
| Run 3 | 6:02 | 6:07 | -1.5% | 65th | 6:00 |
| Run 4 | 6:19 | 6:15 | +1.0% | 71th | 6:06 |
| Run 5 | 6:00 | 6:23 | -6.2% | 53th | 6:15 |
| Run 6 | 5:58 | 6:19 | -5.6% | 44th | 6:11 |
| Run 7 | 6:08 | 6:37 | -7.3% | 47th | 6:25 |
Training Recommendations
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 65.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.8% slower than expected
- → Specific weakness: Sled Pull - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:47 | -0.5% | 71th | 4:43 |
| Sled Push | strength | 3:31 | 3:23 | +3.4% | 76th | 3:17 |
| Sled Pull | strength | 6:51 | 5:45 | +19.1% | 94th | 5:33 |
| Burpee Broad Jump | aerobic | 5:14 | 4:15 | +22.8% | 89th | 4:06 |
| Row | aerobic | 5:44 | 5:13 | +9.7% | 94th | 5:09 |
| Farmers Carry | strength | 2:19 | 2:06 | +10.0% | 88th | 2:04 |
| Sandbag Lunges | strength | 5:20 | 4:57 | +7.6% | 76th | 4:47 |
| Wall Balls | strength | 8:49 | 5:19 | +65.8% | 100th | 5:05 |
| Total Running | running | 39:48 | 41:15 | -3.5% | 47th | 40:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength