Qijing Shao

30-34
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_pro_doubles_women

13
Place
Total Time
1:39:37
Performance
72.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.1% below expected on total running time
  • • Specific weakness: Sled Push - 19.6% slower than expected

Category Performance

aerobic
+2.4%
vs expected
strength
+4.4%
vs expected
running
+4.1%
vs expected