Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Qijing Shao
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +30.4%
Race avg drop: +39.8%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:42 | +9.9% | 83th | 3:29 |
| Run 2 | 6:24 | 6:02 | +6.0% | 88th | 5:47 |
| Run 3 | 6:24 | 6:15 | +2.2% | 76th | 6:00 |
| Run 4 | 6:39 | 6:24 | +3.8% | 82th | 6:06 |
| Run 5 | 6:48 | 6:33 | +3.8% | 82th | 6:15 |
| Run 6 | 6:34 | 6:27 | +1.6% | 88th | 6:11 |
| Run 7 | 7:06 | 6:49 | +4.1% | 82th | 6:25 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Push - 19.6% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:51 | -1.5% | 76th | 4:43 |
| Sled Push | strength | 4:13 | 3:31 | +19.6% | 94th | 3:17 |
| Sled Pull | strength | 6:18 | 5:57 | +5.7% | 71th | 5:33 |
| Burpee Broad Jump | aerobic | 4:50 | 4:25 | +9.0% | 67th | 4:06 |
| Row | aerobic | 5:16 | 5:17 | -0.4% | 72th | 5:09 |
| Farmers Carry | strength | 2:22 | 2:08 | +10.3% | 100th | 2:04 |
| Sandbag Lunges | strength | 4:38 | 5:08 | -9.8% | 53th | 4:47 |
| Wall Balls | strength | 5:22 | 5:34 | -3.6% | 75th | 5:05 |
| Total Running | running | 44:00 | 42:15 | +4.1% | 82th | 40:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength