Mo Fan

35-39
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_pro_doubles_women

14
Place
Total Time
1:49:10
Performance
77.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 8.5% below expected on total running time
  • • Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+6.8%
vs expected
strength
+7.0%
vs expected
running
+8.5%
vs expected