Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.2%
Race avg drop: +39.8%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:02 | +3.0% | 89th | 3:29 |
| Run 2 | 6:44 | 6:24 | +5.0% | 94th | 5:47 |
| Run 3 | 6:54 | 6:39 | +3.7% | 94th | 6:00 |
| Run 4 | 7:18 | 6:49 | +6.9% | 94th | 6:06 |
| Run 5 | 7:22 | 6:59 | +5.4% | 88th | 6:15 |
| Run 6 | 7:41 | 6:52 | +11.8% | 94th | 6:11 |
| Run 7 | 8:48 | 7:23 | +19.0% | 100th | 6:25 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.7% slower than expected
- → Specific weakness: Sled Pull - 30.6% slower than expected
- → Specific weakness: SkiErg - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:02 | +11.6% | 100th | 4:43 |
| Sled Push | strength | 5:09 | 3:52 | +32.7% | 100th | 3:17 |
| Sled Pull | strength | 8:33 | 6:32 | +30.6% | 100th | 5:33 |
| Burpee Broad Jump | aerobic | 4:58 | 4:54 | +1.1% | 78th | 4:06 |
| Row | aerobic | 5:54 | 5:28 | +7.8% | 100th | 5:09 |
| Farmers Carry | strength | 2:03 | 2:15 | -9.0% | 44th | 2:04 |
| Sandbag Lunges | strength | 5:38 | 5:38 | -0.2% | 82th | 4:47 |
| Wall Balls | strength | 5:05 | 6:16 | -19.0% | 69th | 5:05 |
| Total Running | running | 48:57 | 45:07 | +8.5% | 94th | 40:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength