Ho Ma

Hong Kong 30-34
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_pro_men

17
Place
Total Time
1:12:50
Performance
19.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 60.9% slower than expected
  • • Specific weakness: Sled Pull - 19.5% slower than expected

Category Performance

aerobic
+0.6%
vs expected
strength
+19.5%
vs expected
running
-2.5%
vs expected