Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +41.9%
Race avg drop: +39.2%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:28 | 2:22 | +3.7% | 24th | 2:42 |
| Run 2 | 3:54 | 4:07 | -5.3% | 7th | 4:40 |
| Run 3 | 4:13 | 4:24 | -4.5% | 9th | 5:07 |
| Run 4 | 4:26 | 4:28 | -0.9% | 16th | 5:09 |
| Run 5 | 4:30 | 4:34 | -1.6% | 16th | 5:15 |
| Run 6 | 4:21 | 4:29 | -3.1% | 13th | 5:10 |
| Run 7 | 4:41 | 4:30 | +3.7% | 24th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 60.9% slower than expected
- → Specific weakness: Sled Pull - 19.5% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:04 | +2.4% | 30th | 4:21 |
| Sled Push | strength | 3:53 | 3:28 | +11.9% | 33th | 4:24 |
| Sled Pull | strength | 5:50 | 4:52 | +19.5% | 38th | 6:44 |
| Burpee Broad Jump | aerobic | 3:30 | 3:27 | +1.1% | 22th | 4:30 |
| Row | aerobic | 4:15 | 4:19 | -1.8% | 12th | 4:38 |
| Farmers Carry | strength | 2:56 | 1:49 | +60.9% | 79th | 2:26 |
| Sandbag Lunges | strength | 4:13 | 4:21 | -3.2% | 16th | 5:17 |
| Wall Balls | strength | 5:29 | 5:03 | +8.4% | 29th | 6:35 |
| Total Running | running | 28:33 | 29:17 | -2.5% | 17th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength