Damo Walsh
Ireland
35-39
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_pro_men
19
Place
Training Recommendations
- • Focus on running endurance - 10.4% below expected on total running time
- • Specific weakness: Wall Balls - 25.4% slower than expected
- • Specific weakness: Sled Push - 12.1% slower than expected
Category Performance
aerobic
-5.2%
vs expected
strength
+1.7%
vs expected
running
+10.4%
vs expected