Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 69.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +108.5%
Race avg drop: +39.2%
Trend per run: +16.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:25 | 2:22 | +1.4% | 18th | 2:42 |
| Run 2 | 4:01 | 4:07 | -2.6% | 11th | 4:40 |
| Run 3 | 4:01 | 4:25 | -9.2% | 3th | 5:07 |
| Run 4 | 4:10 | 4:28 | -7.0% | 5th | 5:09 |
| Run 5 | 4:22 | 4:34 | -4.6% | 10th | 5:15 |
| Run 6 | 4:17 | 4:29 | -4.7% | 8th | 5:10 |
| Run 7 | 9:08 | 4:31 | +101.9% | 100th | 5:13 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Specific weakness: Wall Balls - 25.4% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
- → Specific weakness: Total Running - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 4:04 | -8.3% | 1th | 4:21 |
| Sled Push | strength | 3:54 | 3:28 | +12.1% | 36th | 4:24 |
| Sled Pull | strength | 3:53 | 4:54 | -20.8% | 3th | 6:44 |
| Burpee Broad Jump | aerobic | 3:20 | 3:28 | -4.0% | 13th | 4:30 |
| Row | aerobic | 4:11 | 4:19 | -3.4% | 8th | 4:38 |
| Farmers Carry | strength | 1:50 | 1:49 | +0.2% | 18th | 2:26 |
| Sandbag Lunges | strength | 4:00 | 4:21 | -8.4% | 12th | 5:17 |
| Wall Balls | strength | 6:22 | 5:04 | +25.4% | 44th | 6:35 |
| Total Running | running | 32:24 | 29:20 | +10.4% | 44th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength