皓翔 許

30-34
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_pro_men

21
Place
Total Time
1:15:03
Performance
23.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 47.6% slower than expected
  • • Specific weakness: Sled Pull - 27.8% slower than expected

Category Performance

aerobic
-4.4%
vs expected
strength
+16.9%
vs expected
running
-0.7%
vs expected