Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +41.2%
Race avg drop: +39.2%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:29 | 2:26 | +2.0% | 28th | 2:42 |
| Run 2 | 4:11 | 4:12 | -0.7% | 23th | 4:40 |
| Run 3 | 4:31 | 4:32 | -0.4% | 26th | 5:07 |
| Run 4 | 4:32 | 4:35 | -1.2% | 23th | 5:09 |
| Run 5 | 4:40 | 4:41 | -0.5% | 23th | 5:15 |
| Run 6 | 4:36 | 4:36 | -0.1% | 25th | 5:10 |
| Run 7 | 4:49 | 4:38 | +3.9% | 34th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 47.6% slower than expected
- → Specific weakness: Sled Pull - 27.8% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:07 | -5.3% | 3th | 4:21 |
| Sled Push | strength | 3:31 | 3:37 | -3.1% | 21th | 4:24 |
| Sled Pull | strength | 6:39 | 5:12 | +27.8% | 53th | 6:44 |
| Burpee Broad Jump | aerobic | 3:24 | 3:38 | -6.6% | 17th | 4:30 |
| Row | aerobic | 4:19 | 4:22 | -1.5% | 17th | 4:38 |
| Farmers Carry | strength | 2:51 | 1:55 | +47.6% | 75th | 2:26 |
| Sandbag Lunges | strength | 4:34 | 4:30 | +1.2% | 21th | 5:17 |
| Wall Balls | strength | 5:54 | 5:19 | +10.9% | 37th | 6:35 |
| Total Running | running | 29:48 | 30:01 | -0.7% | 25th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength