Kwok Wong

Hong Kong 35-39
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_pro_men

36
Place
Total Time
1:21:47
Performance
40.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 26.9% slower than expected
  • • Specific weakness: Farmers Carry - 18.1% slower than expected

Category Performance

aerobic
-6.7%
vs expected
strength
+11.3%
vs expected
running
-0.8%
vs expected