Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +46.4%
Race avg drop: +39.2%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:14 | 2:36 | -14.2% | 1th | 2:42 |
| Run 2 | 4:14 | 4:30 | -6.0% | 24th | 4:40 |
| Run 3 | 6:50 | 4:54 | +39.4% | 98th | 5:07 |
| Run 4 | 4:32 | 4:56 | -8.4% | 23th | 5:09 |
| Run 5 | 4:41 | 5:03 | -7.3% | 26th | 5:15 |
| Run 6 | 4:43 | 4:57 | -4.9% | 28th | 5:10 |
| Run 7 | 4:45 | 5:00 | -5.1% | 32th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.9% slower than expected
- → Specific weakness: Farmers Carry - 18.1% slower than expected
- → Specific weakness: Sled Push - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:16 | -3.5% | 26th | 4:21 |
| Sled Push | strength | 4:47 | 4:07 | +16.2% | 74th | 4:24 |
| Sled Pull | strength | 5:39 | 6:10 | -8.4% | 36th | 6:44 |
| Burpee Broad Jump | aerobic | 3:29 | 4:11 | -16.8% | 21th | 4:30 |
| Row | aerobic | 4:33 | 4:32 | +0.1% | 46th | 4:38 |
| Farmers Carry | strength | 2:40 | 2:15 | +18.1% | 65th | 2:26 |
| Sandbag Lunges | strength | 5:11 | 4:59 | +3.7% | 55th | 5:17 |
| Wall Balls | strength | 7:46 | 6:07 | +26.9% | 81th | 6:35 |
| Total Running | running | 31:59 | 32:14 | -0.8% | 42th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength