Oscar Sanmiguel
Colombia
35-39
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_pro_men
45
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 59.9% slower than expected
- • Specific weakness: Wall Balls - 5.4% slower than expected
Category Performance
aerobic
-8.0%
vs expected
strength
+8.6%
vs expected
running
+0.7%
vs expected