Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Oscar Sanmiguel
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
45
Total Time
1:24:18
Overall Percentile
51.1
Lower is faster
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.7%
Race avg drop: +39.2%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:34 | 2:40 | -3.8% | 45th | 2:42 |
| Run 2 | 4:35 | 4:36 | -0.6% | 50th | 4:40 |
| Run 3 | 4:56 | 5:02 | -2.1% | 46th | 5:07 |
| Run 4 | 5:18 | 5:05 | +4.2% | 64th | 5:09 |
| Run 5 | 5:04 | 5:11 | -2.3% | 48th | 5:15 |
| Run 6 | 5:17 | 5:05 | +3.7% | 62th | 5:10 |
| Run 7 | 5:34 | 5:08 | +8.3% | 69th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 59.9% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:19 | -4.8% | 26th | 4:21 |
| Sled Push | strength | 3:58 | 4:18 | -7.8% | 37th | 4:24 |
| Sled Pull | strength | 5:35 | 6:31 | -14.5% | 33th | 6:44 |
| Burpee Broad Jump | aerobic | 3:36 | 4:23 | -18.0% | 25th | 4:30 |
| Row | aerobic | 4:33 | 4:36 | -1.3% | 46th | 4:38 |
| Farmers Carry | strength | 2:23 | 2:22 | +0.1% | 49th | 2:26 |
| Sandbag Lunges | strength | 8:17 | 5:10 | +59.9% | 100th | 5:17 |
| Wall Balls | strength | 6:46 | 6:25 | +5.4% | 58th | 6:35 |
| Total Running | running | 33:18 | 33:04 | +0.7% | 53th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength