Hirotsugu Iwata

Japan 35-39
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_pro_men

69
Place
Total Time
1:33:52
Performance
78.4th percentile

Training Recommendations

  • • Focus on lower body/quad strength - 34.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 57.6% slower than expected
  • • Specific weakness: Wall Balls - 41.4% slower than expected

Category Performance

aerobic
-8.8%
vs expected
strength
+34.3%
vs expected
running
-14.7%
vs expected