Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +39.5%
Race avg drop: +39.2%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:36 | 2:54 | -10.6% | 49th | 2:42 |
| Run 2 | 4:24 | 5:01 | -12.4% | 37th | 4:40 |
| Run 3 | 4:34 | 5:33 | -17.9% | 29th | 5:07 |
| Run 4 | 4:38 | 5:35 | -17.2% | 31th | 5:09 |
| Run 5 | 4:57 | 5:42 | -13.2% | 43th | 5:15 |
| Run 6 | 4:58 | 5:35 | -11.3% | 44th | 5:10 |
| Run 7 | 4:48 | 5:39 | -15.3% | 33th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 34.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 57.6% slower than expected
- → Specific weakness: Wall Balls - 41.4% slower than expected
- → Specific weakness: Sled Pull - 33.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:32 | +4.3% | 89th | 4:21 |
| Sled Push | strength | 5:54 | 4:59 | +18.1% | 89th | 4:24 |
| Sled Pull | strength | 10:34 | 7:54 | +33.6% | 95th | 6:44 |
| Burpee Broad Jump | aerobic | 3:47 | 5:09 | -26.8% | 33th | 4:30 |
| Row | aerobic | 4:39 | 4:50 | -4.0% | 56th | 4:38 |
| Farmers Carry | strength | 4:29 | 2:50 | +57.6% | 100th | 2:26 |
| Sandbag Lunges | strength | 7:05 | 5:52 | +20.6% | 98th | 5:17 |
| Wall Balls | strength | 10:41 | 7:33 | +41.4% | 98th | 6:35 |
| Total Running | running | 30:55 | 36:14 | -14.7% | 31th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength