Ant Haynes

Hong Kong 35-39
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_pro_men

6
Place
Total Time
1:08:33
Performance
6.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 5.6% below expected on total running time
  • • Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 18.8% slower than expected

Category Performance

aerobic
+5.4%
vs expected
strength
+2.0%
vs expected
running
+5.6%
vs expected