Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +30.4%
Race avg drop: +39.2%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:42 | 2:16 | +18.9% | 61th | 2:42 |
| Run 2 | 4:16 | 3:55 | +8.5% | 28th | 4:40 |
| Run 3 | 4:21 | 4:10 | +4.0% | 18th | 5:07 |
| Run 4 | 4:28 | 4:14 | +5.3% | 19th | 5:09 |
| Run 5 | 4:34 | 4:20 | +5.2% | 20th | 5:15 |
| Run 6 | 4:33 | 4:15 | +6.8% | 21th | 5:10 |
| Run 7 | 4:32 | 4:16 | +5.9% | 20th | 5:13 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- → Specific weakness: Farmers Carry - 14.6% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:58 | +0.7% | 9th | 4:21 |
| Sled Push | strength | 3:32 | 3:09 | +11.9% | 22th | 4:24 |
| Sled Pull | strength | 3:52 | 4:15 | -9.4% | 2th | 6:44 |
| Burpee Broad Jump | aerobic | 3:42 | 3:06 | +18.8% | 29th | 4:30 |
| Row | aerobic | 4:05 | 4:13 | -3.3% | 3th | 4:38 |
| Farmers Carry | strength | 1:51 | 1:36 | +14.6% | 19th | 2:26 |
| Sandbag Lunges | strength | 3:45 | 4:02 | -7.3% | 4th | 5:17 |
| Wall Balls | strength | 4:34 | 4:33 | +0.4% | 8th | 6:35 |
| Total Running | running | 29:26 | 27:52 | +5.6% | 20th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength