Roy Ng
Hong Kong
40-44
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_pro_men
7
Place
Training Recommendations
- • Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 11.3% slower than expected
Category Performance
aerobic
+6.8%
vs expected
strength
+5.1%
vs expected
running
+2.5%
vs expected