Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +36.7%
Race avg drop: +39.2%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:25 | 2:16 | +6.4% | 18th | 2:42 |
| Run 2 | 4:05 | 3:56 | +3.8% | 18th | 4:40 |
| Run 3 | 4:20 | 4:11 | +3.6% | 16th | 5:07 |
| Run 4 | 4:18 | 4:14 | +1.3% | 13th | 5:09 |
| Run 5 | 4:35 | 4:20 | +5.5% | 22th | 5:15 |
| Run 6 | 4:27 | 4:15 | +4.3% | 18th | 5:10 |
| Run 7 | 4:26 | 4:17 | +3.5% | 14th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 11.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:58 | +5.3% | 33th | 4:21 |
| Sled Push | strength | 3:18 | 3:09 | +4.4% | 9th | 4:24 |
| Sled Pull | strength | 4:26 | 4:16 | +3.7% | 9th | 6:44 |
| Burpee Broad Jump | aerobic | 3:26 | 3:07 | +10.1% | 18th | 4:30 |
| Row | aerobic | 4:26 | 4:13 | +5.0% | 31th | 4:38 |
| Farmers Carry | strength | 1:48 | 1:37 | +11.3% | 17th | 2:26 |
| Sandbag Lunges | strength | 3:57 | 4:02 | -2.4% | 8th | 5:17 |
| Wall Balls | strength | 4:57 | 4:33 | +8.6% | 15th | 6:35 |
| Total Running | running | 28:36 | 27:53 | +2.5% | 18th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength