Iris Vries
Netherlands
25-29
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_pro_women
13
Place
Training Recommendations
- • Focus on running endurance - 12.8% below expected on total running time
- • Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 39.1% slower than expected
Category Performance
aerobic
+8.6%
vs expected
strength
-17.4%
vs expected
running
+12.8%
vs expected