Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +24.4%
Race avg drop: +31.5%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:00 | +19.9% | 87th | 3:14 |
| Run 2 | 6:06 | 5:06 | +19.3% | 69th | 5:35 |
| Run 3 | 6:25 | 5:25 | +18.3% | 73th | 5:53 |
| Run 4 | 6:19 | 5:28 | +15.4% | 62th | 5:57 |
| Run 5 | 6:14 | 5:39 | +10.3% | 53th | 6:10 |
| Run 6 | 6:09 | 5:31 | +11.4% | 66th | 6:01 |
| Run 7 | 5:56 | 5:31 | +7.3% | 50th | 6:08 |
Training Recommendations
- → Focus on running endurance - 12.8% below expected on total running time
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 39.1% slower than expected
- → Specific weakness: Total Running - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:51 | -1.9% | 28th | 5:06 |
| Sled Push | strength | 3:00 | 4:23 | -31.8% | 8th | 5:15 |
| Sled Pull | strength | 5:35 | 6:35 | -15.2% | 18th | 7:53 |
| Burpee Broad Jump | aerobic | 7:21 | 5:17 | +39.1% | 77th | 6:07 |
| Row | aerobic | 4:32 | 5:07 | -11.4% | 5th | 5:23 |
| Farmers Carry | strength | 2:22 | 2:40 | -11.5% | 18th | 3:07 |
| Sandbag Lunges | strength | 4:57 | 5:31 | -10.5% | 26th | 6:30 |
| Wall Balls | strength | 5:13 | 6:21 | -17.9% | 18th | 7:41 |
| Total Running | running | 40:46 | 36:07 | +12.8% | 63th | 39:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength