Eliz Ng
Hong Kong
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_pro_women
19
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 40.9% slower than expected
Category Performance
aerobic
+4.4%
vs expected
strength
+11.4%
vs expected
running
-2.3%
vs expected