Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +23.7%
Race avg drop: +31.5%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:05 | +6.6% | 55th | 3:14 |
| Run 2 | 5:21 | 5:17 | +1.2% | 44th | 5:35 |
| Run 3 | 5:45 | 5:35 | +2.9% | 49th | 5:53 |
| Run 4 | 5:41 | 5:38 | +0.7% | 41th | 5:57 |
| Run 5 | 5:50 | 5:50 | -0.1% | 37th | 6:10 |
| Run 6 | 5:27 | 5:42 | -4.4% | 29th | 6:01 |
| Run 7 | 5:15 | 5:45 | -8.7% | 29th | 6:08 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 40.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:57 | +3.0% | 49th | 5:06 |
| Sled Push | strength | 6:38 | 4:42 | +40.9% | 82th | 5:15 |
| Sled Pull | strength | 6:49 | 7:03 | -3.4% | 42th | 7:53 |
| Burpee Broad Jump | aerobic | 5:56 | 5:35 | +6.2% | 49th | 6:07 |
| Row | aerobic | 5:26 | 5:13 | +4.1% | 59th | 5:23 |
| Farmers Carry | strength | 2:59 | 2:50 | +5.2% | 50th | 3:07 |
| Sandbag Lunges | strength | 6:40 | 5:52 | +13.3% | 64th | 6:30 |
| Wall Balls | strength | 6:53 | 6:50 | +0.7% | 46th | 7:41 |
| Total Running | running | 36:37 | 37:29 | -2.3% | 37th | 39:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength