Mollie Fkiaras
Australia
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_pro_women
1
Place
Training Recommendations
- • Focus on lower body/quad strength - 26.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 38.3% slower than expected
Category Performance
aerobic
+7.6%
vs expected
strength
+26.1%
vs expected
running
-3.3%
vs expected