Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mollie Fkiaras
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +31.1%
Race avg drop: +31.5%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:18 | 2:27 | -6.7% | 3th | 3:14 |
| Run 2 | 3:45 | 3:55 | -4.5% | 3th | 5:35 |
| Run 3 | 3:52 | 4:16 | -9.5% | 3th | 5:53 |
| Run 4 | 3:56 | 4:16 | -8.1% | 3th | 5:57 |
| Run 5 | 4:00 | 4:21 | -8.2% | 3th | 6:10 |
| Run 6 | 3:57 | 4:16 | -7.5% | 3th | 6:01 |
| Run 7 | 3:59 | 3:58 | +0.1% | 3th | 6:08 |
Training Recommendations
- → Focus on lower body/quad strength - 26.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.3% slower than expected
- → Specific weakness: Sandbag Lunges - 31.9% slower than expected
- → Specific weakness: Sled Push - 30.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:14 | +1.9% | 8th | 5:06 |
| Sled Push | strength | 2:57 | 2:15 | +30.7% | 5th | 5:15 |
| Sled Pull | strength | 3:49 | 3:19 | +14.9% | 3th | 7:53 |
| Burpee Broad Jump | aerobic | 3:48 | 3:10 | +19.7% | 8th | 6:07 |
| Row | aerobic | 4:29 | 4:25 | +1.2% | 3th | 5:23 |
| Farmers Carry | strength | 1:46 | 1:32 | +14.8% | 8th | 3:07 |
| Sandbag Lunges | strength | 4:05 | 3:05 | +31.9% | 5th | 6:30 |
| Wall Balls | strength | 4:10 | 3:00 | +38.3% | 8th | 7:41 |
| Total Running | running | 25:47 | 26:39 | -3.3% | 3th | 39:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength