Mandy Wong

Hong Kong 35-39
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_pro_women

21
Place
Total Time
1:42:06
Performance
53.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 23.9% slower than expected
  • • Specific weakness: Sled Pull - 21.0% slower than expected

Category Performance

aerobic
+1.9%
vs expected
strength
+11.3%
vs expected
running
-4.3%
vs expected