Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +39.0%
Race avg drop: +31.5%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 3:12 | -4.4% | 34th | 3:14 |
| Run 2 | 5:26 | 5:31 | -1.7% | 56th | 5:35 |
| Run 3 | 5:42 | 5:49 | -2.1% | 43th | 5:53 |
| Run 4 | 5:35 | 5:53 | -5.2% | 38th | 5:57 |
| Run 5 | 6:06 | 6:05 | +0.0% | 45th | 6:10 |
| Run 6 | 5:51 | 5:57 | -1.8% | 50th | 6:01 |
| Run 7 | 5:58 | 6:04 | -1.7% | 55th | 6:08 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.9% slower than expected
- → Specific weakness: Sled Pull - 21.0% slower than expected
- → Specific weakness: Sled Push - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:04 | +7.3% | 77th | 5:06 |
| Sled Push | strength | 5:48 | 5:08 | +12.8% | 68th | 5:15 |
| Sled Pull | strength | 9:20 | 7:42 | +21.0% | 76th | 7:53 |
| Burpee Broad Jump | aerobic | 5:32 | 6:01 | -8.0% | 44th | 6:07 |
| Row | aerobic | 5:42 | 5:21 | +6.4% | 74th | 5:23 |
| Farmers Carry | strength | 3:48 | 3:03 | +23.9% | 79th | 3:07 |
| Sandbag Lunges | strength | 6:25 | 6:22 | +0.6% | 62th | 6:30 |
| Wall Balls | strength | 7:23 | 7:30 | -1.7% | 59th | 7:41 |
| Total Running | running | 37:42 | 39:24 | -4.3% | 45th | 39:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength