Kit Lam
Hong Kong
55-59
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_pro_women
35
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 43.8% slower than expected
Category Performance
aerobic
+9.3%
vs expected
strength
+16.4%
vs expected
running
-19.1%
vs expected