Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kit Lam
Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.6%
Race avg drop: +31.5%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:51 | -10.2% | 76th | 3:14 |
| Run 2 | 5:51 | 6:56 | -15.7% | 67th | 5:35 |
| Run 3 | 6:22 | 7:11 | -11.5% | 68th | 5:53 |
| Run 4 | 6:24 | 7:18 | -12.4% | 68th | 5:57 |
| Run 5 | 6:27 | 7:38 | -15.5% | 66th | 6:10 |
| Run 6 | 6:00 | 7:26 | -19.4% | 58th | 6:01 |
| Run 7 | 6:27 | 7:54 | -18.4% | 66th | 6:08 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 43.8% slower than expected
- → Specific weakness: Sled Pull - 19.2% slower than expected
- → Specific weakness: Wall Balls - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 5:49 | +3.1% | 97th | 5:06 |
| Sled Push | strength | 11:03 | 7:40 | +43.8% | 100th | 5:15 |
| Sled Pull | strength | 13:49 | 11:35 | +19.2% | 100th | 7:53 |
| Burpee Broad Jump | aerobic | 9:51 | 8:31 | +15.6% | 100th | 6:07 |
| Row | aerobic | 6:44 | 6:10 | +9.0% | 100th | 5:23 |
| Farmers Carry | strength | 4:52 | 4:24 | +10.3% | 95th | 3:07 |
| Sandbag Lunges | strength | 8:26 | 9:16 | -9.0% | 82th | 6:30 |
| Wall Balls | strength | 13:31 | 11:28 | +17.7% | 97th | 7:41 |
| Total Running | running | 40:59 | 50:39 | -19.1% | 66th | 39:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength