Sin Lau
Hong Kong
40-44
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_pro_women
9
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 5.2% below expected on total running time
- • Specific weakness: Farmers Carry - 22.9% slower than expected
Category Performance
aerobic
-3.2%
vs expected
strength
+10.9%
vs expected
running
+5.2%
vs expected