Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +32.9%
Race avg drop: +31.5%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:55 | 2:53 | +1.1% | 21th | 3:14 |
| Run 2 | 5:12 | 4:49 | +7.7% | 39th | 5:35 |
| Run 3 | 5:29 | 5:08 | +6.5% | 38th | 5:53 |
| Run 4 | 5:35 | 5:11 | +7.6% | 38th | 5:57 |
| Run 5 | 5:38 | 5:20 | +5.5% | 34th | 6:10 |
| Run 6 | 5:24 | 5:13 | +3.4% | 26th | 6:01 |
| Run 7 | 5:23 | 5:09 | +4.4% | 34th | 6:08 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Farmers Carry - 22.9% slower than expected
- → Specific weakness: Sled Pull - 19.8% slower than expected
- → Specific weakness: Wall Balls - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:42 | -0.9% | 23th | 5:06 |
| Sled Push | strength | 4:05 | 3:53 | +5.1% | 29th | 5:15 |
| Sled Pull | strength | 6:57 | 5:48 | +19.8% | 50th | 7:53 |
| Burpee Broad Jump | aerobic | 4:31 | 4:46 | -5.5% | 15th | 6:07 |
| Row | aerobic | 4:48 | 4:57 | -3.1% | 18th | 5:23 |
| Farmers Carry | strength | 2:57 | 2:24 | +22.9% | 47th | 3:07 |
| Sandbag Lunges | strength | 4:41 | 4:56 | -5.3% | 18th | 6:30 |
| Wall Balls | strength | 6:14 | 5:33 | +12.3% | 33th | 7:41 |
| Total Running | running | 35:36 | 33:51 | +5.2% | 34th | 39:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength