Chan Lam

1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_team_relay_men

101
Place
Total Time
1:38:58
Performance
62.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 23.7% slower than expected
  • • Specific weakness: Wall Balls - 13.4% slower than expected

Category Performance

aerobic
-11.3%
vs expected
strength
+6.7%
vs expected
running
-70.6%
vs expected