Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-70.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 2:54 | +93.3% | 100th | 2:47 |
| Run 2 | 4:52 | 5:09 | -5.7% | 50th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.7% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:17 | -2.6% | 52th | 5:06 |
| Sled Push | strength | 3:51 | 3:53 | -1.3% | 66th | 3:31 |
| Sled Pull | strength | 5:34 | 5:38 | -1.4% | 64th | 5:11 |
| Burpee Broad Jump | aerobic | 4:34 | 6:07 | -25.5% | 34th | 5:31 |
| Row | aerobic | 4:44 | 5:01 | -5.8% | 43th | 4:52 |
| Farmers Carry | strength | 3:03 | 2:27 | +23.7% | 88th | 2:16 |
| Sandbag Lunges | strength | 6:25 | 6:28 | -0.8% | 69th | 5:52 |
| Wall Balls | strength | 8:48 | 7:45 | +13.4% | 78th | 6:58 |
| Total Running | running | 10:30 | 35:41 | -70.6% | 0th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength