Jacky Ku
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_men
109
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 33.6% slower than expected
- • Specific weakness: Wall Balls - 5.5% slower than expected
Category Performance
aerobic
-1.8%
vs expected
strength
+3.5%
vs expected
running
+1.0%
vs expected