Performance Analysis

Hong Kong 2025 - S8 • Hyrox Team Relay Men

Compare Performance:
Place
109
Total Time
1:40:09
Overall Percentile
66.5
Lower is faster
Athlete
Jacky Ku

Category Performance Summary

aerobic

-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.2

Excellent endurance - maintaining pace better than field
Your pace drop: +38.1%
Race avg drop: +43.3%
Trend per run: +7.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 2:56 2:56 -0.3% 73th 2:47
Run 2 5:28 5:12 +4.8% 78th 4:56
Run 3 5:18 5:22 -1.5% 71th 4:59
Run 4 5:13 5:16 -1.2% 71th 4:51
Run 5 6:06 5:35 +9.2% 81th 5:06
Run 6 5:28 5:57 -8.4% 56th 5:31
Run 7 6:08 5:48 +5.5% 78th 5:18

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:29 5:19 +2.9% 77th 5:06
Sled Push strength 5:20 3:59 +33.6% 92th 3:31
Sled Pull strength 5:08 5:45 -10.8% 47th 5:11
Burpee Broad Jump aerobic 5:33 6:16 -11.6% 54th 5:31
Row aerobic 5:14 5:03 +3.4% 79th 4:52
Farmers Carry strength 2:26 2:30 -3.2% 66th 2:16
Sandbag Lunges strength 6:07 6:37 -7.6% 62th 5:52
Wall Balls strength 8:24 7:57 +5.5% 73th 6:58
Total Running running 36:37 36:15 +1.0% 69th 33:23

How to Read This Analysis