Andy Seow
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_men
10
Place
Training Recommendations
- • Focus on lower body/quad strength - 46.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 34.9% below expected on total running time
- • Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+11.1%
vs expected
strength
+46.2%
vs expected
running
+34.9%
vs expected